At WithAll, we are all too familiar with the devastating consequences of eating disorders. With 70% of girls and 40% of boys reporting body dissatisfaction, there is no better time for you to make a positive impact on the kids in your life.

That’s why we started the What to Say initiative.

What to Say is dedicated to equipping adults with simple tools to help kids develop healthy relationships with food and body. It starts with a 30-second pledge: to stop diet and weight talk. From there, you’ll receive ongoing resources for how to replace diet and weight talk and be an advocate for the kids in your life.

What to Say works. In fact, pledge signers have found a 87% positive change in their behaviors and words. This means that more kids have a chance to grow up free of disordered eating and thinking.

pledge signers worldwide
children impacted

What to Say Works

You want the kids in your life to feel happy and healthy in there bodies. What to Say is backed by decades of eating disorder prevention research and it actually works. By avoiding diet and weight talk and learning what to say instead, you can positively affects kids. Learn more about the What to Say movement here.  

NEW What to Say Q&A Series!

Take the pledge & Get access

This brand-new series will provide answers to your everyday questions about supporting the health of kids related to food and body image. Engaging voices you can trust, WithAll will give you access to expert and relevant guidance and practical steps for supporting your kids health, answering your questions like:

  • What do I do when my child keeps asking for popsicles for breakfast?
  • I don’t want my child to have the same struggles with food and body that I did. What can I do differently?

Each month, we’ll choose a few of your questions to answer in short Q&A videos or posts and deliver it right to your inbox. We’ll provide practical tips & advice to address your real situations and help you live out the pledge in your daily lives.

Take the pledge to learn more & get answers to your questions today!


See why hundreds of others have joined us on our mission to stop diet and weight talk and support the health of the kids in their lives.

“[I signed the pledge] so my son grows up having a healthier relationship with food than my husband and I did.” – Vanessa, Parent.

Vanessa, Parent.

“[I signed the pledge because] implanting diet culture at a very young age has detrimental effects on how individuals grow up to view their bodies. Children should be taught to love themselves, not [taught] to try and change into an unrealistic idea of perfection.”

Elizabeth, Community Member.

“[I signed the pledge because] I have a daughter and want her to grow up knowing that there are no bad foods and all sizes and shapes of bodies can be healthy.”

Laura, Parent.

“As a Queer person, I know the power words have on how we see ourselves; how we love ourselves; and how we treat ourselves. I became an Ambassador to challenge and encourage others to challenge diet and weight narratives that show up in academic environments.”

Wayne, Educator.

“I’m taking the pledge because I am my own worst enemy (as a result of growing up plus-sized in a world that wasn’t accepting yet). My students are my biggest fans. I would never talk to them in the negative way that I talk to myself.” 

Kim, Teacher.