In this video:
Even when you think kids aren’t listening, they are. (0:50)
Be mindful of the words you use around kids, and let them know that we don’t talk negatively about our bodies (01:12)
Model positive self-talk and self-affirmations. (02:18)
As adults, it’s normal to have moments where we struggle with our body image. (03:18)
Find things you love about yourself and remind yourself often about all the amazing things our bodies can do. Model this for your kids. (03:32)
We all have off days. Show your kids that it’s okay to reach out and ask for help or simply to understand that you’re not alone. (04:52)