What to Say Resources
WithAll’s What to Say wants to help adults raise kids with healthy bodies and healthy minds.
Here are guides, videos, and articles to help you support healthy relationships with food, body, and exercise. Use the search bar to find what you’re looking for or start with our featured resources below.
Can’t find what you’re looking for? Let us know your question and we can help you find what you need.
Other Helpful Resources
What to Say Articles & Videos
The What to Say Halloween Pledge
The What to Say Halloween Pledge This Halloween, we’re encouraging
What to Say Halloween Challenge
The What to Say Halloween Challenge At WithAll, we
Stop the Candy Battle: 4 Healthier Ways to Talk to Kids about Candy this Halloween
Stop the Candy Battle: 4 Healthier Ways to Talk
What America’s Top Athletes Know about Health & Performance with Olympic Skiers Jessie Diggins & Gus Schumacher
What America's Top Athletes Know about Health & Performance with
Defining Healthy for Kids with Dr. Katie Loth & Dr. Charlotte Markey
Food and Body: Defining Healthy for Kids with Dr. Katie
How Reliance on BMI Keeps Us Sick
How Reliance on BMI Keeps Us Sick People
How do I share What to Say with other adults in my kid’s life?
How do I share What to Say with other
A Simple Guide for What to Say: Holidays Edition Video
A Simple Guide for What to Say: Holidays Edition
How can I encourage family members to stop diet and weight talk too?
How can I encourage family members to stop diet
But there are certain foods that are better for us, right? Shouldn’t we be helping kids to understand and make good food choices?
But there are certain foods that are better for
What is Diet Talk and Why is it harmful?
What is Diet Talk and Why is it Harmful?
Aren’t we all just being a bit too sensitive? Shouldn’t we instead be helping our kids to not take everything so personally?
Aren't we all just being a bit too sensitive?
Isn’t it healthy to be mindful of your weight and to help your kids do so?
Isn't it healthy to be mindful of your weight and
Why is it so important to not talk about weight with judgment?
Why is it so important to not talk about
What is Weight talk?
What is Weight Talk? “Weight talk" is any mention
Tips for Not Singling a Kid Out About Food and Body
One Way to Not Single Out Kids About Food and
How can I support my child who has special dietary restrictions due to food allergies or other medical issues?
It makes sense that as a parent, you'd
3 Things Teens Wish Adults Knew about Body Image & Diet Culture
3 Things Teens Wish Adults Knew about Diet Culture
How can adults support boys who are struggling with body image?
Dr. Jason Nagata shares why it's important to
My daughter struggles with body image, what do I do?
Body image concerns are unfortunately very typical for
How can adults show kids how to love/appreciate the body we each live in?
How can adults show kids how to
Should we tell kids to gain or lose weight for health?
What to ask your doctor if
Can I really trust my kid to eat “healthy”?
Can I really trust my kid to eat "healthy"?
Are you concerned about an athlete’s food or body image?
Are you concerned about an athlete's food & body
The State of Youth Sport and Opportunity for Children’s Health
The state of youth sports and opportunities for children’s