If I Shouldn’t Talk About Diet and Weight, What Should I Say?
Avoiding diet and weight talk doesn’t have to be hard. The key is to focus on simple adjustments to create safe, positive conversations around food and body.
Below, you’ll see common phrases and alternative options for talking about food and body. To get more resources like this, sign the pledge and we’ll email you monthly tips and tricks!
*If you’re worried about a kid in your life and their relationship with food or body, it’s important to consult a healthcare professional. Early intervention is proven to reduce eating disorders and eating disorder severity. Check out these resources for help.